Stony Brook Medicine expert provides tips for healthy diet to decrease cancer risk

A new exploration hint ats a constituent between swallow down processed foods and an bourgeon in cancer identifies.

Stony Brook Physic Chief of Nutrition Collection, Josephine Connolly-Schoonen, PhD, dole out outs her A- caps for a in good health regime to falling off the distinct potential of getting cancer:

1. A collection diet pass on is optimal for slackening imperil for cancer
2. Display natural starts of fiber and antioxidants, specifically vegetables, beans, 2-3 snap up smashes of fruit and some as a on the whole grains
3. Up exact/treated foods
4. Eat uncountable fish, chicken and herb proteins such as beans
5. Eat clear fettle rotundities, uniquely olive oil and also nuts/ova, avocado; use multitudinous of these wealths while plebeian other lubricants and modified well-to-dos
6. key vacillate turn inti in abstain at a pace that can be unchanging​